Phil Poznanski 25:13 row
4,904
Meters
25:13.6
Time
2:34.3
Pace
266
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 98 |
February 27, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.6 | 4,904 | 2:34.3 | 95 | 627 | 266 | 29 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 29 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 30 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 30 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 30 |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 31 |
| 25:13.6 | 39 | 2:54.3 | 66 | 527 | 3 | 16 |
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Workout Graph
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