Phil Poznanski 20:33 row
4,003
Meters
20:33.7
Time
2:34.0
Pace
217
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 138 |
February 28, 2026 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.7 | 4,003 | 2:34.0 | 96 | 629 | 217 | 27 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 50 | 27 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 55 | 28 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 55 | 29 |
| 20:33.7 | 104 | 2:42.0 | 82 | 583 | 5 | 25 |
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Workout Graph
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