Phil Poznanski 43:10 row
8,229
Meters
43:10.5
Time
2:37.4
Pace
441
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1181 |
| Drag Factor | 135 |
March 01, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:10.5 | 8,229 | 2:37.4 | 90 | 608 | 441 | 27 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 50 | 26 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 27 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 26 |
| 20:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 28 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 27 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 28 |
| 35:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 28 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 28 |
| 43:10.5 | 608 | 2:36.6 | 91 | 613 | 33 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.