Phil Poznanski 20:55 row
4,019
Meters
20:55.0
Time
2:36.1
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 140 |
March 02, 2026 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.0 | 4,019 | 2:36.1 | 92 | 616 | 216 | 26 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 27 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 27 |
| 15:00.0 | 967 | 2:35.1 | 94 | 622 | 53 | 27 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 27 |
| 20:55.0 | 175 | 2:37.1 | 90 | 610 | 9 | 25 |
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Workout Graph
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