Phil Poznanski 36:00 row
7,006
Meters
36:00.7
Time
2:34.2
Pace
382
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 904 |
| Drag Factor | 170 |
March 05, 2026 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:00.7 | 7,006 | 2:34.2 | 95 | 628 | 382 | 25 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 51 | 24 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 25 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 25 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 25 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 26 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 26 |
| 36:00.7 | 230 | 2:11.9 | 152 | 824 | 15 | 25 |
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Workout Graph
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