Phil Poznanski 40:17 row
7,495
Meters
40:17.7
Time
2:41.2
Pace
401
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 171 |
March 07, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:17.7 | 7,495 | 2:41.2 | 83 | 597 | 401 | 24 |
| 5:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 24 |
| 10:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 588 | 49 | 24 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 25:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 25 |
| 30:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 25 |
| 35:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 25 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 26 |
| 40:17.7 | 55 | 2:40.9 | 84 | 610 | 3 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.