Phil Poznanski 5000m row
5,000
Meters
24:12.7
Time
2:25.2
Pace
283
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 614 |
| Drag Factor | 171 |
March 08, 2026 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:12.7 | 5,000 | 2:25.2 | 114 | 701 | 283 | 25 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 706 | 57 | 25 |
| 4:50.3 | 2,000 | 2:25.1 | 114 | 706 | 57 | 25 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 690 | 56 | 25 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 680 | 56 | 26 |
| 4:43.7 | 5,000 | 2:21.8 | 123 | 723 | 57 | 26 |
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Workout Graph
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