Phil Poznanski 52:30 row
10,001
Meters
52:30.3
Time
2:37.4
Pace
537
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 1336 |
| Drag Factor | 166 |
March 11, 2026 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:30.3 | 10,001 | 2:37.4 | 90 | 613 | 537 | 25 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 25 |
| 10:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 24 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 25 |
| 25:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 27 |
| 30:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 26 |
| 35:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 26 |
| 40:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 25 |
| 45:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 26 |
| 50:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 26 |
| 52:30.3 | 486 | 2:34.6 | 95 | 622 | 26 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.