Phil Poznanski 30:00 row
5,780
Meters
30:00.6
Time
2:35.7
Pace
312
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 170 |
March 17, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,780 | 2:35.7 | 93 | 618 | 312 | 26 |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 26 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 27 |
| 25:00.0 | 966 | 2:35.2 | 93 | 621 | 52 | 27 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 54 | 27 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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