Phil Poznanski 20:47 row
4,001
Meters
20:47.6
Time
2:35.9
Pace
217
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 166 |
March 19, 2026 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 4,001 | 2:35.9 | 92 | 617 | 217 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 25 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 52 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 |
| 20:47.6 | 153 | 2:35.5 | 93 | 620 | 9 | 23 |
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Workout Graph
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