Phil Poznanski 40:44 row
7,502
Meters
40:44.5
Time
2:42.9
Pace
396
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 165 |
March 20, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.5 | 7,502 | 2:42.9 | 81 | 583 | 396 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 27 |
| 15:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 27 |
| 20:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 27 |
| 25:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 27 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 35:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 |
| 40:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 |
| 40:44.5 | 139 | 2:40.0 | 85 | 647 | 8 | 23 |
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Workout Graph
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