Phil Poznanski 46:37 row
8,532
Meters
46:37.1
Time
2:43.9
Pace
449
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 1181 |
| Drag Factor | 171 |
March 22, 2026 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:37.1 | 8,532 | 2:43.9 | 79 | 573 | 449 | 25 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 25 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 48 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 25 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 25 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 25 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 26 |
| 35:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 26 |
| 40:00.0 | 919 | 2:43.2 | 80 | 577 | 49 | 25 |
| 45:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 26 |
| 46:37.1 | 292 | 2:46.2 | 76 | 562 | 15 | 25 |
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Workout Graph
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