Phil Poznanski 31:21 row
6,001
Meters
31:21.5
Time
2:36.7
Pace
324
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 162 |
March 23, 2026 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.5 | 6,001 | 2:36.7 | 91 | 612 | 324 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 25 |
| 10:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 26 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 27 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 27 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 27 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 26 |
| 31:21.5 | 276 | 2:27.6 | 109 | 674 | 16 | 26 |
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Workout Graph
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