Phil Poznanski 16:15 row
3,021
Meters
16:15.1
Time
2:41.3
Pace
160
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 162 |
March 25, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:15.1 | 3,021 | 2:41.3 | 83 | 590 | 160 | 27 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 27 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 28 |
| 15:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 27 |
| 16:15.1 | 229 | 2:43.9 | 79 | 575 | 12 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.