Phil Poznanski 28:03 row
5,288
Meters
28:03.1
Time
2:39.1
Pace
283
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 782 |
| Drag Factor | 131 |
March 25, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.1 | 5,288 | 2:39.1 | 87 | 598 | 283 | 27 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 28 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 28 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 28 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 28 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 27 |
| 28:03.1 | 577 | 2:38.6 | 88 | 601 | 31 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.