Phil Poznanski 38:45 row
7,505
Meters
38:45.6
Time
2:34.9
Pace
406
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 137 |
March 29, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:45.6 | 7,505 | 2:34.9 | 94 | 623 | 406 | 27 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 27 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 27 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 53 | 27 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 28 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 55 | 27 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 51 | 27 |
| 35:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 28 |
| 38:45.6 | 752 | 2:30.0 | 104 | 656 | 42 | 27 |
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