Phil Poznanski 30:00 row
6,021
Meters
30:00.1
Time
2:29.4
Pace
333
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 132 |
March 29, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.1 | 6,021 | 2:29.4 | 105 | 660 | 333 | 27 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 28 |
| 15:00.0 | 993 | 2:31.0 | 102 | 649 | 55 | 28 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 28 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 57 | 28 |
| 30:00.1 | 1,048 | 2:23.1 | 119 | 710 | 60 | 28 |
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Workout Graph
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