Phil Poznanski 25:28 row
5,003
Meters
25:28.8
Time
2:32.7
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 131 |
March 30, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,003 | 2:32.7 | 98 | 637 | 273 | 28 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 27 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 54 | 29 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 29 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 29 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 662 | 56 | 29 |
| 25:28.8 | 95 | 2:31.5 | 100 | 645 | 5 | 23 |
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