Phil Poznanski 5:22 row
1,017
Meters
5:22.9
Time
2:38.7
Pace
55
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 133 |
| Drag Factor | 129 |
March 31, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,017 | 2:38.7 | 87 | 601 | 55 | 24 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 25 |
| 5:22.9 | 67 | 2:50.8 | 70 | 541 | 4 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.