Phil Poznanski 1:53 row
212
Meters
1:53.1
Time
4:26.7
Pace
12
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 34 |
| Stroke Count | 64 |
| Drag Factor | 153 |
March 31, 2026 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.1 | 212 | 4:26.7 | 18 | 363 | 12 | 34 |
| 1:53.1 | 212 | 4:26.7 | 18 | 363 | 12 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.