Phil Poznanski 16:45 row
3,519
Meters
16:45.0
Time
2:22.7
Pace
202
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 137 |
April 02, 2026 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:45.0 | 3,519 | 2:22.7 | 120 | 713 | 202 | 26 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 27 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 27 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 27 |
| 16:45.0 | 391 | 2:14.2 | 145 | 797 | 24 | 26 |
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Workout Graph
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