Phil Poznanski 53:36 row
9,996
Meters
53:36.2
Time
2:40.8
Pace
530
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 1377 |
| Drag Factor | 139 |
April 05, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:36.2 | 9,996 | 2:40.8 | 84 | 589 | 530 | 25 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 26 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 26 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 50 | 25 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 25 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 26 |
| 40:00.0 | 942 | 2:39.2 | 87 | 598 | 50 | 26 |
| 45:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 26 |
| 50:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 26 |
| 53:36.2 | 700 | 2:34.4 | 95 | 627 | 38 | 25 |
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Workout Graph
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