Phil Poznanski 25:28 row
5,070
Meters
25:28.7
Time
2:30.7
Pace
281
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 582 |
| Drag Factor | 176 |
April 06, 2026 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.7 | 5,070 | 2:30.7 | 102 | 651 | 281 | 22 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 24 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 54 | 24 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 58 | 23 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 57 | 23 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 57 | 21 |
| 25:28.7 | 91 | 2:37.6 | 89 | 607 | 5 | 17 |
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Workout Graph
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