Phil Poznanski 53:37 row
9,998
Meters
53:37.1
Time
2:40.8
Pace
532
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 1371 |
| Drag Factor | 188 |
April 11, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:37.1 | 9,998 | 2:40.8 | 84 | 595 | 532 | 25 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 25 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 25 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 25 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 26 |
| 30:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 26 |
| 35:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 26 |
| 40:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 45:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 26 |
| 50:00.0 | 934 | 2:40.5 | 84 | 600 | 50 | 26 |
| 53:37.1 | 654 | 2:45.9 | 77 | 563 | 34 | 26 |
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Workout Graph
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