Phil Poznanski 1:02:54 row
12,001
Meters
1:02:54.4
Time
2:37.2
Pace
646
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 1620 |
| Drag Factor | 188 |
April 12, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:54.4 | 12,001 | 2:37.2 | 90 | 616 | 646 | 25 |
| 5:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 25 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 25 |
| 15:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 25 |
| 20:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 25 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 25 |
| 30:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 26 |
| 35:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 26 |
| 40:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 26 |
| 45:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 26 |
| 50:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 |
| 55:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 26 |
| 1:00:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 26 |
| 1:02:54.4 | 528 | 2:45.1 | 78 | 577 | 28 | 26 |
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Workout Graph
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