Phil Poznanski 29:59 row
6,030
Meters
29:59.6
Time
2:29.2
Pace
338
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 192 |
April 13, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.6 | 6,030 | 2:29.2 | 105 | 662 | 338 | 27 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 55 | 27 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 27 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 27 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 28 |
| 29:59.6 | 1,083 | 2:18.3 | 132 | 755 | 66 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.