Phil Poznanski 29:58 row
6,078
Meters
29:58.8
Time
2:27.9
Pace
340
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 188 |
April 14, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.8 | 6,078 | 2:27.9 | 108 | 671 | 340 | 26 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 53 | 26 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 26 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 56 | 27 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 27 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 27 |
| 29:58.8 | 1,041 | 2:23.5 | 118 | 707 | 60 | 27 |
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