Phil Poznanski 20:52 row
3,999
Meters
20:52.3
Time
2:36.5
Pace
220
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 214 |
April 16, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.3 | 3,999 | 2:36.5 | 91 | 613 | 220 | 22 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 56 | 20 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 22 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 25 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 53 | 24 |
| 20:52.3 | 150 | 2:54.3 | 66 | 527 | 8 | 20 |
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Workout Graph
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