Phil Poznanski 9:23 row
2,006
Meters
9:23.6
Time
2:20.4
Pace
118
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 112 |
April 17, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.6 | 2,006 | 2:20.4 | 126 | 734 | 118 | 25 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 67 | 25 |
| 9:23.6 | 900 | 2:26.4 | 111 | 683 | 51 | 27 |
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