Phil Poznanski 44:09 row
7,996
Meters
44:09.7
Time
2:45.6
Pace
418
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 117 |
April 20, 2026 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.7 | 7,996 | 2:45.6 | 77 | 564 | 418 | 26 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 26 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 47 | 27 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 27 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 45 | 26 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 27 |
| 35:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 27 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 27 |
| 44:09.7 | 779 | 2:40.2 | 85 | 592 | 41 | 27 |
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Workout Graph
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