Phil Poznanski 41:43 row
7,599
Meters
41:43.3
Time
2:44.7
Pace
398
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 1167 |
| Drag Factor | 114 |
April 22, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:43.3 | 7,599 | 2:44.7 | 78 | 569 | 398 | 28 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 28 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 28 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 49 | 28 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 28 |
| 25:00.0 | 933 | 2:40.7 | 84 | 589 | 50 | 29 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 28 |
| 35:00.0 | 903 | 2:46.1 | 76 | 562 | 47 | 28 |
| 40:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 28 |
| 41:43.3 | 303 | 2:50.4 | 71 | 543 | 16 | 26 |
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Workout Graph
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