Phil Poznanski 17:54 row
3,002
Meters
17:54.9
Time
2:59.0
Pace
154
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 147 |
April 25, 2026 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.9 | 3,002 | 2:59.0 | 61 | 515 | 154 | 23 |
| 5:00.0 | 818 | 3:03.3 | 57 | 504 | 42 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 24 |
| 17:54.9 | 495 | 2:56.6 | 63 | 535 | 26 | 24 |
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Workout Graph
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