Phil Poznanski 50:16 row
8,741
Meters
50:16.1
Time
2:52.5
Pace
454
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 179 |
May 03, 2026 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.1 | 8,741 | 2:52.5 | 68 | 541 | 454 | 25 |
| 5:00.0 | 899 | 2:46.8 | 75 | 576 | 48 | 25 |
| 10:00.0 | 900 | 2:46.6 | 76 | 576 | 48 | 25 |
| 15:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 26 |
| 20:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 24 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 25 |
| 35:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 26 |
| 40:00.0 | 863 | 2:53.8 | 67 | 540 | 45 | 25 |
| 45:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 25 |
| 50:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 25 |
| 50:16.1 | 38 | 3:31.8 | 37 | 447 | 2 | 17 |
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Workout Graph
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