Phil Poznanski 12:39 row
2,515
Meters
12:39.6
Time
2:31.0
Pace
140
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 312 |
| Drag Factor | 167 |
May 05, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:39.6 | 2,515 | 2:31.0 | 102 | 649 | 140 | 24 |
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 24 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 26 |
| 12:39.6 | 575 | 2:18.7 | 131 | 750 | 34 | 23 |
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