Phil Poznanski 20:40 row
4,007
Meters
20:40.5
Time
2:34.7
Pace
218
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 168 |
May 07, 2026 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.5 | 4,007 | 2:34.7 | 94 | 632 | 218 | 26 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 26 |
| 10:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 27 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 684 | 57 | 26 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 26 |
| 20:40.5 | 120 | 2:48.7 | 73 | 533 | 6 | 20 |
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Workout Graph
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