Phil Poznanski 29:57 row
6,107
Meters
29:57.0
Time
2:27.1
Pace
346
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 168 |
May 08, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:57.0 | 6,107 | 2:27.1 | 110 | 693 | 346 | 27 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 25 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 27 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 26 |
| 20:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 27 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 29 |
| 29:57.0 | 1,169 | 2:07.0 | 171 | 896 | 74 | 30 |
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Workout Graph
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