Phil Poznanski 15:22 row
3,002
Meters
15:22.1
Time
2:33.5
Pace
164
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 404 |
| Drag Factor | 165 |
May 15, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:22.1 | 3,002 | 2:33.5 | 97 | 640 | 164 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 26 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 27 |
| 15:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 27 |
| 15:22.1 | 66 | 2:47.4 | 75 | 651 | 4 | 21 |
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Workout Graph
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