Phil Poznanski 31:04 row
6,015
Meters
31:04.7
Time
2:35.0
Pace
328
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 193 |
May 16, 2026 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:04.7 | 6,015 | 2:35.0 | 94 | 633 | 328 | 22 |
| 5:00.0 | 997 | 2:30.4 | 103 | 672 | 56 | 20 |
| 10:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 21 |
| 15:00.0 | 953 | 2:37.3 | 90 | 624 | 52 | 22 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 24 |
| 30:00.0 | 976 | 2:33.6 | 96 | 648 | 54 | 25 |
| 31:04.7 | 206 | 2:37.0 | 90 | 612 | 11 | 23 |
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Workout Graph
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