Phil Poznanski 20:11 row
4,011
Meters
20:11.2
Time
2:30.9
Pace
221
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
| Drag Factor | 192 |
May 17, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,011 | 2:30.9 | 102 | 656 | 221 | 26 |
| 5:00.0 | 969 | 2:34.7 | 94 | 636 | 53 | 26 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 27 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 27 |
| 20:11.2 | 30 | 3:06.6 | 54 | 321 | 1 | 12 |
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Workout Graph
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