Phil Poznanski 24:27 row
5,005
Meters
24:27.8
Time
2:26.6
Pace
285
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 195 |
May 19, 2026 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.8 | 5,005 | 2:26.6 | 111 | 699 | 285 | 28 |
| 5:00.0 | 962 | 2:35.9 | 92 | 636 | 53 | 27 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 744 | 62 | 29 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 28 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 29 |
| 24:27.8 | 958 | 2:19.7 | 128 | 752 | 56 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.