Phil Poznanski 30:02 row
5,513
Meters
30:02.6
Time
2:43.4
Pace
291
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 157 |
May 24, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 5,513 | 2:43.4 | 80 | 581 | 291 | 26 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 |
| 10:00.0 | 904 | 2:45.9 | 77 | 576 | 48 | 26 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 |
| 20:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 27 |
| 25:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 26 |
| 30:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 27 |
| 30:02.6 | 1 | 21:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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