Phil Poznanski 15:25 row
3,004
Meters
15:25.4
Time
2:34.0
Pace
163
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 157 |
May 25, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:25.4 | 3,004 | 2:34.0 | 96 | 634 | 163 | 27 |
| 5:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 27 |
| 10:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 27 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 28 |
| 15:25.4 | 79 | 2:40.7 | 84 | 566 | 4 | 24 |
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Workout Graph
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