Phil Poznanski 4x1:00/1:00r row
1,012
Meters
4:00.0
Time
1:58.5
Pace
70
Calories
118
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,098 |
| Overall Time | 8:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 158 |
May 29, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1050 | 30 | 118 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 29 | 94 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1140 | 33 | 119 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1260 | 35 | 131 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 25 | 130 |
| r86 |
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Workout Graph
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