Phil Poznanski 4:10 row
1,001
Meters
4:10.9
Time
2:05.3
Pace
65
Calories
132
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 158 |
May 29, 2026 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:10.9 | 1,001 | 2:05.3 | 178 | 932 | 65 | 27 | 132 |
| 4:10.9 | 1,002 | 2:05.1 | 178 | 932 | 65 | 27 | 132 |
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Workout Graph
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