Phil Poznanski 36:51 row
7,003
Meters
36:51.9
Time
2:37.9
Pace
375
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 951 |
| Drag Factor | 157 |
June 15, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:51.9 | 7,003 | 2:37.9 | 89 | 610 | 375 | 25 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 25 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 25 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 26 |
| 20:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 26 |
| 25:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 26 |
| 30:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 26 |
| 35:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 26 |
| 36:51.9 | 348 | 2:40.7 | 84 | 579 | 18 | 25 |
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Workout Graph
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