Phil Poznanski 4:48 row
1,006
Meters
4:48.9
Time
2:23.5
Pace
58
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 158 |
June 19, 2026 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,006 | 2:23.5 | 118 | 722 | 58 | 20 |
| 4:48.9 | 1,006 | 2:23.5 | 118 | 722 | 58 | 20 |
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