Phil Poznanski 20:55 row
4,000
Meters
20:55.5
Time
2:36.9
Pace
215
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 161 |
June 21, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.5 | 4,000 | 2:36.9 | 91 | 616 | 215 | 26 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 25 |
| 10:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 26 |
| 15:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 27 |
| 20:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 27 |
| 20:55.5 | 181 | 2:33.3 | 97 | 648 | 10 | 25 |
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Workout Graph
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