Phil Poznanski 16:14 row
3,000
Meters
16:14.1
Time
2:42.3
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 161 |
June 23, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.1 | 3,000 | 2:42.3 | 82 | 583 | 158 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 26 |
| 10:00.0 | 914 | 2:44.1 | 79 | 576 | 48 | 26 |
| 15:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 26 |
| 16:14.1 | 232 | 2:39.6 | 86 | 582 | 12 | 25 |
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Workout Graph
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