Phil Poznanski 5:30 row
1,011
Meters
5:30.4
Time
2:43.4
Pace
53
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 156 |
June 29, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:30.4 | 1,011 | 2:43.4 | 80 | 577 | 53 | 24 |
| 5:00.0 | 922 | 2:42.6 | 81 | 588 | 49 | 25 |
| 5:30.4 | 89 | 2:50.7 | 70 | 473 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.