Phil Poznanski v1:00/1:00r...4 row
1,057
Meters
4:00.0
Time
1:53.5
Pace
76
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,118 |
| Overall Time | 8:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 160 |
June 29, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1140 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1080 | 30 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 31 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 30 | |
| r: 1:00 | 13 | |||||
| r61 |
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Workout Graph
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